Ballet
Ballet is great for those who would like to familiarize and enjoy this beautiful, artistic dance form. Taught by Sandy Brown, Kim Gockel, Tasha Greenwalt, and Christy McNeil.
Cardio-Funk
Non-stop cardiovascular dance and workout based on hip-hop movements. Taught by Jaret Hughes.
From the Soul
From the Soul is a jazz class taught to contemporary Christian music. The dancers use their gift of dance for healing and praise. All levels of dance welcome.
This class is free! Taught by Sheri Lewis.
Hip Hop
This is a funky beat, 60 minute class of sweat, soul and street. Taught by Greg Baja, Niecey Chong, Daniel Cruz, Nick and Anna Golla, Aaron Gordon, Jaret Hughes, Rex Kinney, Mark Pacampara, and John Roque.
Jazz
Taught by Sheri Lewis, Kirsten Cooper, Kim Gockel and Kirsten Barron, and Megan Adams.
Lyrical
This style of jazz concentrates on technical fluidity and personal display of emotions and feelings. Dancers are given the opportunity to explore the lyrics and incorporate them into movement thus expressing their own individuality.
Stretch and Strength
This class is an intense session of basic stretches and strengthening that targets many areas of the body. Stretching involves an integrated partner-stretching program created by Keri LaGrand. Strengthening involves isometrics to target specific muscles and cardio exercises. This class is a great workout and a fun way to stay in great shape! The Stretch and Strength class is for anyone! Whether you are dancer wanting a hard workout or just someone who wants a challenge!
Yoga
“Yoga Strengthening” is an adaptive class focused on full-body stretching and strengthening, as well as centering for the mind. A good portion of the class is devoted to strengthening the “core” muscles of the body; arms, shoulders, chest, back, abs, obliques, hip flexors, and glutes. It has a moderate pace, is accompanied by easeful music, and always ends with a rejuvenating final relaxation.